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Alternate day fasting explained in like two seconds. This is an easy fasting routine for beginners or even people advanced who are trying to speed up and cut off that last bit of weight. If you’re on a plateau. As the name suggests you’re doing an alternate day fasting routine. So you’re gonna eat one day fast the next day. Eat one day fast the next day. Over time, you’re gonna flip flop between three and four fasting days per week. Obviously on the days that you’re not eating, you’re on a hundred percent caloric deficit. So if you’re stuck on a plateau, you are going to lose that last bit of weight. And this is a easy routine for beginners to follow because you’re only one day away from the last time that you ate or the next time that you’re going to eat. When you’re on a fasting day, try it out. See what works for you. You’re gonna lose weight regardless. You just have to be consistent. Follow me for more fitness content and hit EvilJagan.com/Fitness for one on one coaching. Fasting routines. And other fitness content. Peace.
Alternate Day Fasting Explained in One Minute!
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Cheers!