Matthew decided that he wanted to make a change and decided to reach out to me for coaching. I told him that if he listened to me I would MELT FAT off of his body. In this video, Matthew gives his testimonial on his experience LOSING 12 pounds in 27 days!
His progress was so fast, and rapid with my coaching he couldn’t believe the number on the scale. At the start, December 4th, 2022 Matthew weighed in at 181 pounds. At the end of the year, December 31st, 2022 he weighed in at 168.5 for a total of 12 pounds of weight loss.
Listen to his journey as he made the steps to improve his quality of life with fitness, and ALTERNATE DAY FASTING. These
Weight loss results are so good the industry wants to keep it a secret. Matthew LOST 12 pounds in 27 days!
Mathew got in contact with me last November to start the journey of losing weight, getting into better shape, and building more confidence.
I told him confidence comes from repeating the same actions over and over again. We decided to do a program that would burn at least 10 pounds from his starting weight of 181.
We agreed to set the goal at 170 pounds which is 11 pounds. I didn’t even get a full four weeks with Matthew… yet we were able to melt 12 pounds off of his body! Matthew didn’t believe such results were possible until HE DID IT!
What was out secret? The same thing I have been preaching for months now. ALTERNATE DAY FASTING!
This is one of the most powerful prolonged fasting routines that consistently yield 10+ pounds per month in weight loss!
Matthew completed my modified ADF Routine. Fasting Mondays, Wednesday’s, and Friday’s Training 3 training days with 3 cardio days for 27 days straight Matthew saw a change in his health and lifestyle. Congratulations! Keeping up this hard work will get you to your goal faster than you can imagine.
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