Matthew Lost 12 Pounds in 27 Days!
https://youtu.be/fxqzt1iDBLk Matthew decided that he wanted to make a change and decided to reach out to me for coaching. I told him that if he...
How to Build Up to Longer Fasts (48,72,96)
https://youtube.com/shorts/cbckFhYY4FU Why struggle with weight loss? Wouldn't it make sense to get the results you have been dreaming of quickly? https://eviljagan.com/fitness/ Alternate day fasting explained...
Alternate Day Fasting Explained in One Minute!
https://youtube.com/shorts/oDjJaPoHHVE?feature=share Why struggle with weight loss? Wouldn't it make sense to get the results you have been dreaming of quickly? https://eviljagan.com/fitness/ Alternate day fasting explained...