The Valkyries of Arcadia like to keep themselves in good shape, but what exactly do they do to stay in such great shape. In this video Valkyrie Quani and Empr3ss Nile talk about their diet and workout routines. This provides a look at how they achieve the physique that so many people awe over. Maybe some of you can take their advice to get in better shape… (They are following my training, and diet advice) OR you can go to EvilJagan.com/Fitness for three weeks of personal training. WE PROVIDE RESULTS!
Watch the Video Below:
